High protein chicken in brothy rice

14 INGREDIENTS • 4 STEPS • 40MIN

High protein chicken in brothy rice

Recipe
Make your midweek dinner a better choice with this warming, high-protein chicken brothy rice recipe. Tender chicken is caramelised in soy, ginger and garlic paste, then paired with fragrant coconut rice, warming chicken broth and fresh greens for a quick, nourishing bowl you’ll love.
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Make your midweek dinner a better choice with this warming, high-protein chicken brothy rice recipe. Tender chicken is caramelised in soy, ginger and garlic paste, then paired with fragrant coconut rice, warming chicken broth and fresh greens for a quick, nourishing bowl you’ll love.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

40MIN

Total time

Ingredients

Servings
4
4
M&S Oakham Gold chicken breast fillets
(approx. 600g)
1/2 jar
M&S soy, ginger and garlic paste
90g per jar
3 tbsp
M&S frozen diced white onions
2 tbsp
M&S frozen chopped ginger
1 tbsp
M&S frozen chopped garlic
1/2 tsp
ground turmeric
4 pieces
M&S frozen chicken bone broth
2 tbsp
M&S reduced-salt light soy sauce
1 handful
coriander, roughly chopped
2 heads
M&S pak choi, cut in half lengthways
2 packs
M&S microwave coconut Jasmine rice
250g per pack
1
lime, cut into wedges
3
M&S Remarksable Value spring onions, thinly sliced
1
red chilli, thinly sliced
optional
Love This Recipe?
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High protein chicken in brothy rice
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Preheat the oven to 220°C/200°C fan/gas mark 7. Add the chicken (4) to a large bowl and mix with the soy, ginger and garlic paste (1/2 jar) until evenly combined. Leave to marinade for 5 minutes whilst the oven preheats. Add the chicken to a foil-lined baking tray and bake for 20-25 minutes, until cooked through.
step 2
Meanwhile, heat a large frying pan over medium-high heat with a splash of oil. Add the onions (3 tbsp) and ginger (2 tbsp) and sauté for 2-3 minutes. Add the garlic (1 tbsp) and turmeric (1/2 tsp) and cook for a further minute. Add 600ml boiling water, bone broth rounds (4 pieces) and soy sauce (2 tbsp). Bring to a boil, then reduce to a simmer for 5 minutes.
step 3
Add the coriander (1 handful) and pak choi (2 heads) cut side down to the broth and cook for 2-3 minutes. Heat the rice (2 packs) in the microwave for 90 seconds, according to pack instructions.
step 4
Take the chicken out of the oven and slice it horizontally. Add the rice to a deep bowl, followed by the pak choi. Top with the broth and add the sliced chicken. Serve with a wedge of lime (1) and a scattering of spring onions (3). Scatter over some chopped chilli (1), if you like.
step 4 Take the chicken out of the oven and slice it horizontally. Add the rice to a deep bowl, followed by the pak choi. Top with the broth and add the sliced chicken. Serve with a wedge of lime (1) and a scattering of spring onions (3). Scatter over some chopped chilli (1), if you like.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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