Quick, fiery and packed with protein, this spicy, high protein tuna melt wrap recipe is perfect for a flavour-forward lunch or light dinner. Tuna chunks are mixed with creamy yogurt, rose harissa and lemon juice, then folded into high-protein wraps with mozzarella and olives, all served with a zingy cucumber tomato salad.
Marks & Spencer
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30MIN
Total time
Ingredients
Servings
2
2 tins
M&S tuna chunks in spring water, drained
160g per tin
1/4
red onion, finely diced
80 g
M&S Collection 0% fat authentic Greek yogurt
1 tbsp
M&S rose harissa paste
1/2
M&S Remarksable Value lemon, juice only
20 g
M&S bronze Spanish olives, roughly chopped
60 g
Italian lighter mozzarella, sliced
2
M&S High Protein tortilla wraps
For the salad
1/2
cucumber, finely diced
100 g
M&S Remarksable Value red cherry tomatoes, diced
1/4
red onion, diced
10 g
M&S fresh parsley, finely chopped
1/2
M&S Remarksable Value lemon, juice only
