Lighter cod and chips

9 INGREDIENTS • 6 STEPS • 40MIN

Lighter cod and chips

Recipe
Fish and chips is a family favourite, and our version is a lighter way to make it at home with sweet potato chips and baked cod topped with a fresh take on mushy peas.
Love This Recipe?
Add to plan
logo
Lighter cod and chips
Save
Fish and chips is a family favourite, and our version is a lighter way to make it at home with sweet potato chips and baked cod topped with a fresh take on mushy peas.
author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

40MIN

Total time

Ingredients

Servings
4
300 g
M&S Remarksable Value British garden peas, defrosted
1 tsp
dried mint
1 tbsp
M&S British crème fraîche
3
large M&S sweet potato jackets, peeled
cut into chunky chips
2 tbsp
vegetable oil
2 tbsp
M&S roast potato seasoning
4
M&S Collection wild Norwegian cod loins
To serve
as needed
M&S tartare sauce
1
M&S Remarksable Value lemon
cut into wedges

Nutrition per serving

VIEW ALL
Calories
293kcal
Fat
9.1 g
Saturates
6.6 g
Sugars
8.4 g
Salt
1571.9 mg
Love This Recipe?
Add to plan
logo
Lighter cod and chips
Save
author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

Hide images
step 1
Preheat the oven to 200°C/180°C fan/gas mark 6.
step 2
Cook the M&S Remarksable Value British garden peas (300 g) according to pack instructions then transfer to a bowl and mash with the dried mint (1 tsp) and M&S British crème fraîche (1 tbsp).
step 3
Toss the M&S sweet potato jackets (3) in half of the vegetable oil (1 tbsp) and the M&S roast potato seasoning (2 tbsp). Tip onto a lined baking tray and cook in the preheated oven for 15 minutes, turning them after 10 minutes.
step 4
Meanwhile, arrange the M&S Collection wild Norwegian cod loins (4) on a second lined baking tray. Season, drizzle over the remaining vegetable oil (1 tbsp), then spoon and spread the pea mash evenly on top of each cod fillet.
step 5
Bake the topped fish in the preheated oven for 10 minutes, or until flaky and tender.
step 6
To serve, plate up the cod and sweet potato chips with a dollop of M&S tartare sauce (as needed) and wedges of M&S Remarksable Value lemon (1) for squeezing.
step 6 To serve, plate up the cod and sweet potato chips with a dollop of M&S tartare sauce (as needed) and wedges of M&S Remarksable Value lemon (1) for squeezing.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

Similar recipes

Dinner
Family friendly
Fish and Seafood
Peas
Potatoes
0 Saved
top