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How to get more vitamin C in your diet

Want to fight off those pesky colds this winter? Here are some delicious ways to get more vitamin C and other important immune-boosting vitamins into your diet. Let’s go!

Food Editor

Malou Herkes

Why is vitamin C good for you?

Getting more vitamin C foods in our everyday diet can help our immune system to function normally, so that our bodies are better able to fight the inevitable flus, coughs and colds that make the rounds during winter. Vitamin C is not only good for our immune system. “It’s also important for our bones, skin and teeth, and contributes towards reducing tiredness and fatigue”, says M&S Head of Nutrition, Sophia Linn. The average adult needs about 40mg of vitamin C every day, which is about the same as one orange or a cup of chopped red pepper or broccoli.

Published 1.17.2025