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Our in-house nutritionists, Sophia and Laura
Photographer: Yuki Sugiura

Editor’s Pick: the insiders’ must-haves



Deputy food editor


Get expert advice on your health and nutrition from our
in-house experts, Sophia Linn and Laura Street

“Don’t eat carbs”, “carb load”, “eat more fat”, “go fat free” – health and nutrition can often be a minefield of conflicting advice, myths and complicated jargon. At M&S, our mission is to make things simpler and more straightforward. That’s why you can now email your health-related questions to our in-house nutritionists, Sophia Linn and Laura Street. They’ll provide you with personalised advice and recommendations. Whether you’re planning a complete lifestyle overhaul, a switch to veganism, or just want to make some small changes for the better, M&S is on hand to provide you with all the tools you need to feel happier and healthier.
Ask away   Take me to the health hub

“Want to change your lifestyle
or IMPROVE your health?
Our experts can help”