Omega-3 brown rice salmon kedgeree

13 INGREDIENTS • 6 STEPS • 35MIN

Omega-3 brown rice salmon kedgeree

Recipe

5.0

2 ratings
Made with our omega 3-enriched Caledonian Gold salmon, this hearty brown rice kedgeree makes a delicious and nutritious midweek meal. It also packs in leafy greens and a crunchy, gut-health-supporting topping.
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Made with our omega 3-enriched Caledonian Gold salmon, this hearty brown rice kedgeree makes a delicious and nutritious midweek meal. It also packs in leafy greens and a crunchy, gut-health-supporting topping.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

35MIN

Total time

Ingredients

Servings
2
2
M&S Caledonian Gold salmon fillets
1
M&S Remarksable Value brown onion, finely sliced
1 1/2 tbsp
M&S korma paste
1/2 tsp
ground turmeric
150 g
wholegrain basmati rice
500 ml
vegetable stock
made from 1/2 stock cube
2
M&S Remarksable Value free-range mixed sized eggs
60 g
frozen petit pois, defrosted
1 bunch
curly kale, stalks removed, finely chopped
1
lime, juiced
To serve
2 tbsp
parsley, chopped
plus extra to serve
1
M&S Remarksable Value lemon, cut into wedges
2 tbsp
M&S Good Gut 35+ gut booster mega mix

Nutrition per serving

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Calories
671kcal
Fat
17.3 g
Saturates
3.7 g
Sugars
10.2 g
Salt
866.0 mg
Love This Recipe?
Add to plan
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Omega-3 brown rice salmon kedgeree
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Preheat the grill to high. Season the salmon fillets (2) with salt and pepper and place on a aluminium foil-lined baking tray. Grill for 10 minutes, until tender, then set aside.
step 2
Meanwhile, heat a splash of oil in a large, lidded frying pan. Add the onion (1) and sauté for 10 minutes, until soft and sticky, before stirring in the korma paste (1 1/2 tbsp) and turmeric (1/2 tsp). Cook for a further 1-2 minutes until fragrant.
step 3
Stir in the rice (150 g) and vegetable stock (500 ml). Bring to the boil then cover and turn down to a simmer and cook for 20-25 minutes, until the rice is almost cooked through.
step 4
Meanwhile, boil the eggs (2) for 6.5 minutes then plunge into cold water. Once cool, peel and halve.
step 5
Add the peas (60 g), kale (1 bunch) and lime juice (1) to the rice, quickly stir in and cover again before cooking for a further 3 minutes.
step 6
Fluff up the rice and stir through the parsley (2 tbsp). Flake the salmon on top and serve each topped with a halved egg, more fresh parsley, a lemon wedge (1) and a sprinkle of seeds (2 tbsp).
step 6 Fluff up the rice and stir through the parsley (2 tbsp). Flake the salmon on top and serve each topped with a halved egg, more fresh parsley, a lemon wedge (1) and a sprinkle of seeds (2 tbsp).

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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