Soy-glazed tofu and mushrooms

10 INGREDIENTS • 5 STEPS • 15MIN

Soy-glazed tofu and mushrooms

Recipe
Fragrant and spicy, this quick supper is ideal for busy weeknights.
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Fragrant and spicy, this quick supper is ideal for busy weeknights.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

15MIN

Total time

Ingredients

Servings
2
1 pack
(300 g)
M&S Plant Kitchen super firm tofu
250 g
mushrooms, torn
shiitake or chestnut or a mixture
90 g
baby pak choi
stalks and leaves separated
1
red chilli, finely sliced
1 in
root ginger, finely sliced
3 tbsp
soy sauce
1 tsp
sesame oil
1
lime, juiced
to taste
cooked Thai jasmine rice
to serve
to taste
toasted sesame seeds
to serve

Nutrition per serving

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Calories
209kcal
Fat
10.3 g
Saturates
0.4 g
Sugars
5.7 g
Salt
1384.2 mg
Love This Recipe?
Add to plan
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Soy-glazed tofu and mushrooms
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Pat the tofu (1 pack) dry with some kitchen towel and cut into 3cm pieces. Heat 3 tbsp oil in a non-stick pan and fry the tofu on all sides over a medium-high heat until golden.
step 2
Remove the tofu from the pan and set aside. In the same pan, add the mushrooms (250 g) and cook, undisturbed, until browned, tossing occasionally.
step 3
Add the stalks of the pak choi (90 g), red chilli (1), ginger (1 in) and soy sauce (3 tbsp) to the pan along with the tofu.
step 4
Cook, tossing, for a couple of minutes, then add the pak choi leaves, sesame oil (1 tsp) and lime juice (1). Cook until the leaves have wilted.
step 5
Serve with the rice (to taste) and sprinkle with toasted sesame seeds (to taste).
step 5 Serve with the rice (to taste) and sprinkle with toasted sesame seeds (to taste).

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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