Sri Lankan-style beetroot curry with dal, pol roti and coconut sambol

17 INGREDIENTS • 5 STEPS • 1HR

Sri Lankan-style beetroot curry with dal, pol roti and coconut sambol

Recipe

5.0

1 rating
Jack Stein’s Sri Lankan-inspired feast, as seen on Cooking with The Stars, brings together earthy beetroot curry and gently spiced lentil dal, balanced by soft, flame-baked rotis. It’s a beautifully layered dish that’s all about bold flavour, vibrant spices and hearty, plant-based comfort.
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Jack Stein’s Sri Lankan-inspired feast, as seen on Cooking with The Stars, brings together earthy beetroot curry and gently spiced lentil dal, balanced by soft, flame-baked rotis. It’s a beautifully layered dish that’s all about bold flavour, vibrant spices and hearty, plant-based comfort.
author_avatar
Jack Stein
Jack is the son of famous fish aficionado Rick Stein. Since 2017, he’s been chef director across the Stein’s restaurant portfolio, overseeing all the menus and running his own cookery course. He’s a familiar face on screen and has written a cookbook.

1HR

Total time

Ingredients

Servings
4
For the beetroot curry
1 tsp
yellow mustard seeds
50 g
M&S frozen diced white onions
1 tsp
M&S chopped frozen garlic
10
fresh curry leaves
1 pack
(330 g)
M&S fresh simply steamed beetroot, quartered
1/2 tsp
ground turmeric
1/2 tsp
mild chilli powder
1/2 tsp
ground cumin
150 ml
coconut milk
1
lime, juice only
For the coconut chutney – pol sambol
1/2
green chilli
1/2
red onion
1 tsp
mild chilli powder
1/2
lime, juice only
50 g
desiccated coconut
To serve
1 pot
(250 g)
M&S tamarind dal
1 pack
(160 g)
M&S flame baked roti

Nutrition per serving

VIEW ALL
Calories
642kcal
Fat
35.8 g
Saturates
17.9 g
Sugars
9.7 g
Salt
735.1 mg
Love This Recipe?
Add to plan
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Sri Lankan-style beetroot curry with dal, pol roti and coconut sambol
Save
author_avatar
Jack Stein
Jack is the son of famous fish aficionado Rick Stein. Since 2017, he’s been chef director across the Stein’s restaurant portfolio, overseeing all the menus and running his own cookery course. He’s a familiar face on screen and has written a cookbook.

Method

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step 1
Heat a large frying pan over a medium-high heat. Add the mustard seeds (1 tsp), onion (50 g), garlic (1 tsp), curry leaves (10) and 1 tsp salt. Cook for 3-4 minutes, until the onions are soft.
step 2
Add the beetroot (1 pack), turmeric (1/2 tsp), chilli powder (1/2 tsp) and cumin (1/2 tsp). Cook for 2 minutes, then tip in the coconut milk (150 ml) and 200ml of water. Cook for 5 minutes, until reduced. Season to taste with salt and pepper and add a squeeze of lime juice (1).
step 3
Heat the tamarind dal (1 pot) for 3 minutes in the microwave, according to packaging instructions.
step 4
Meanwhile, make the coconut chutney. Add the chilli (1/2), red onion (1/2), chilli powder (1 tsp) and lime juice (1/2) into a pestle and mortar and smash together until you have a paste. Add in the desiccated coconut (50 g) and mix. Season to taste with salt.
step 5
Serve the beetroot curry alongside the dal, with the flame-baked rotis (1 pack) and pol sambol on the side.
step 5 Serve the beetroot curry alongside the dal, with the flame-baked rotis (1 pack) and pol sambol on the side.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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