Smoked mackerel and crispy rice salad

10 INGREDIENTS • 4 STEPS • 15MIN

Smoked mackerel and crispy rice salad

Recipe

5.0

4 ratings
An easy midweek meal or work-from-home lunch. Pair crispy rice with purple sprouting broccoli, fragrant herbs and rich smoked mackerel fillets, perfectly complemented by a drizzle of our zesty Nuoc Cham Dipping Sauce. Top with golden crispy onions for delicious texture and crunch.
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An easy midweek meal or work-from-home lunch. Pair crispy rice with purple sprouting broccoli, fragrant herbs and rich smoked mackerel fillets, perfectly complemented by a drizzle of our zesty Nuoc Cham Dipping Sauce. Top with golden crispy onions for delicious texture and crunch.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

15MIN

Total time

Ingredients

Servings
2
1 pouch
(250 g)
microwave basmati rice
1 tbsp
M&S soy, ginger and garlic paste
200 g
M&S British purple sprouting broccoli, cut into thirds
100 g
edamame beans
40 g
watercress
15 g
coriander, roughly chopped
15 g
mint, roughly chopped
1 tbsp
M&S crispy onions
plus extra to serve
2 tbsp
M&S nuoc cham dipping sauce
plus extra to serve
150 g
M&S Scottish hot smoked mackerel fillets

Nutrition per serving

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Calories
738kcal
Fat
12.1 g
Saturates
3.0 g
Sugars
9.0 g
Salt
766.3 mg
Love This Recipe?
Add to plan
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Smoked mackerel and crispy rice salad
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Turn the grill on high. Empty the precooked rice (1 pouch) onto a tinfoil-lined baking tray and stir through the paste (1 tbsp). Spread it out in the tray, flattening it with the back of a wooden spoon. Place under the grill for 8-10 minutes, tossing regularly, until crispy.
step 2
Meanwhile, bring a large saucepan of hot water to the boil. Add the broccoli (200 g) and cook for 4 minutes, or until softened, adding the edamame (100 g) for the final minute. Drain and set aside.
step 3
Allow the rice to cool, then add to a large mixing bowl with the cooked veggies, watercress (40 g), coriander (15 g) and mint (15 g). Mix in half of the crispy onions (1/2 tbsp) and the nuoc cham dipping sauce (2 tbsp).
step 4
Divide between bowls and flake over the smoked mackerel (150 g) in big pieces. Drizzle with more nuoc cham dipping sauce and sprinkle with the crispy onions (1/2 tbsp)
step 4 Divide between bowls and flake over the smoked mackerel (150 g) in big pieces. Drizzle with more nuoc cham dipping sauce and sprinkle with the crispy onions (1/2 tbsp)

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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