Gut-loving buddha bowls

15 INGREDIENTS • 7 STEPS • 40MIN

Gut-loving buddha bowls

Recipe

4.4

8 ratings
With paprika-roasted sweet potatoes, zingy kale salad, grains, lemony butterbeans, these rainbow bowls pack in loads of the good stuff to help you eat more plants and nurture your gut microbiome. They’re finished with a sprinkling of our Good Gut Mega Mix for crunch and more plant diversity. This recipe yields enough for some leftovers, which would be perfect packed up for lunch the next day.
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With paprika-roasted sweet potatoes, zingy kale salad, grains, lemony butterbeans, these rainbow bowls pack in loads of the good stuff to help you eat more plants and nurture your gut microbiome. They’re finished with a sprinkling of our Good Gut Mega Mix for crunch and more plant diversity. This recipe yields enough for some leftovers, which would be perfect packed up for lunch the next day.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

40MIN

Total time

Ingredients

Servings
4
2
M&S sweet potatoes, cubed
1 tsp
smoked paprika
1 jar
(430 g)
M&S Collection giant butter beans
1
M&S Remarksable Value lemon, zested, juiced
2 tsp
M&S lemon-infused olive oil
1 bunch
M&S Organic kale
2 tsp
M&S apple cider vinegar
2 tbsp
M&S tahini
1 tsp
maple syrup
2 tsp
M&S white rice vinegar
2 tsp
soy sauce
1
avocado
2 pouches
M&S 7 grain medley
1 tbsp
M&S pickled red onions
1 tbsp
M&S Good Gut 35+ gut booster mega mix
Love This Recipe?
Add to plan
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Gut-loving buddha bowls
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Preheat the oven to 200°C/180°C fan/gas mark 6. Arrange the sweet potatoes (2) on a large baking tray, drizzle with olive oil, season with salt and pepper and sprinkle with the smoked paprika (1 tsp). Bake for 20-25 minutes, tossing halfway, until golden.
step 2
Meanwhile, toss the butter beans (1 jar) in the lemon zest (1) and lemon oil (2 tsp) and set aside.
step 3
Strip the kale (1 bunch) from its stalks and tear into a large bowl. Squeeze over half the lemon juice and add the apple cider vinegar (2 tsp). Season with salt and pepper, drizzle with a little olive oil, then scrunch with your fingers thoroughly to tenderise.
step 4
Whisk the tahini (2 tbsp), maple syrup (1 tsp), rice wine vinegar (2 tsp), and soy sauce (2 tsp) with 1 tbsp water to create a smooth sauce. Add a little more water as needed to get a drizzle-able consistency.
step 5
Cut the avocado (1) into slices and squeeze over the remaining lemon juice.
step 6
Prepare the grains (2 pouches) according to the pack instructions.
step 7
To assemble the bowls, add the grains to four shallow bowls then top with the roasted sweet potatoes, lemony butterbeans, kale and avocado. Finish by drizzling over the tahini sauce, adding a few pickled red onions (1 tbsp), and sprinkling over the gut booster mix (1 tbsp).
step 7 To assemble the bowls, add the grains to four shallow bowls then top with the roasted sweet potatoes, lemony butterbeans, kale and avocado. Finish by drizzling over the tahini sauce, adding a few pickled red onions (1 tbsp), and sprinkling over the gut booster mix (1 tbsp).

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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