Speedy tandoori salmon and sweetcorn dal

8 INGREDIENTS • 5 STEPS • 30MIN

Speedy tandoori salmon and sweetcorn dal

Recipe

5.0

4 ratings
Tandoori-marinated salmon, hot-smoked over oak in Scotland, takes this midweek dal to the next level. With the help of our spicy mango chutney, curry powder and coconut milk, this is bursting with flavour.
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Tandoori-marinated salmon, hot-smoked over oak in Scotland, takes this midweek dal to the next level. With the help of our spicy mango chutney, curry powder and coconut milk, this is bursting with flavour.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

30MIN

Total time

Ingredients

Servings
2
160 g
M&S Scottish hot smoked tandoori salmon fillets
1 tin
(326 g)
M&S tinned sweetcorn, drained, rinsed
2 tbsp
M&S mild roasted curry powder
100 g
red lentils
400 ml
coconut milk
80 g
spinach, washed
6 tbsp
M&S spicy mango chutney
as needed
coriander, roughly chopped
optional

Nutrition per serving

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Calories
877kcal
Fat
49.8 g
Saturates
39.4 g
Sugars
26.6 g
Salt
1021.0 mg
Love This Recipe?
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Speedy tandoori salmon and sweetcorn dal
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Preheat the oven to 180°C/160°C Fan/gas mark 4. Reheat the tandoori salmon (160 g) according to packaging instructions, for 12-15 minutes.
step 2
Heat a large, lidded pan on a medium-high heat with 1 tbsp neutral oil. Add the drained sweetcorn (1 tin) and curry powder (2 tbsp) and cook for 1 minute, or until lightly toasted.
step 3
Stir in the lentils (100 g) and coconut milk (400 ml) and top up with 100ml of water, then season with salt and black pepper. Bring to a boil, then reduce the heat to a low simmer, covered, for around 25 minutes, or until the lentils are tender (add a splash of water if it looks too dry).
step 4
Stir through the spinach (80 g), then turn off the heat and gently stir through half of the mango chutney (3 tbsp).
step 5
Serve with the remaining mango chutney (3 tbsp) on the side and the coriander (as needed) scattered on top.
step 5 Serve with the remaining mango chutney (3 tbsp) on the side and the coriander (as needed) scattered on top.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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