Whip up this Mediterranean-inspired dish just like Jack Stein on Cooking with the Stars. This summer showstopper makes great use of both frozen and store-cupboard ingredients, making it a really handy recipe to rustle up at short notice. Frozen fish is still packed with goodness and salting it not only adds flavour but keeps the fish super tender too. If you’re sort on time, why not pick up a pack of M&S Greek style flatbreads instead of making your own?
Jack Stein
Jack is the son of famous fish aficionado Rick Stein. Since 2017, he’s been chef director across the Stein’s restaurant portfolio, overseeing all the menus and running his own cookery course. He’s a familiar face on screen and has written a cookbook.
1HR 15MIN
Total time
Ingredients
Servings
4
For the flatbreads
200 g
M&S Remarksable Value plain flour
plus extra for flouring
1 pinch
salt
2 tbsp
olive oil
plus extra for cooking
as needed
M&S Greek style flatbreads
optional
For the salted cod stew
380 g
M&S frozen Icelandic cod fillet, defrosted
100 g
table salt
2 tbsp
olive oil
100 g
M&S frozen diced white onions
2 tsp
garlic paste
2 tsp
M&S miso paste
100 g
M&S Collection grilled mixed peppers, drained, roughly chopped
50 g
sundried tomatoes, drained, roughly chopped
1 tin
(400 g)
(400 g)
chickpeas, drained
1 tin
(400 g)
(400 g)
M&S Italian chopped tomatoes
1
vegetable stock cube
2 tsp
soy sauce
1 tbsp
M&S sherry vinegar
as needed
parsley
to serve
For the pan con tomate
1 tin
(400 g)
(400 g)
M&S Italian chopped tomatoes
1 tbsp
M&S sherry vinegar
1 tsp
garlic paste
2 tbsp
M&S extra virgin olive oil
plus extra for drizzling
For the dukkah salad
75 g
M&S Collection grilled mixed peppers, roughly chopped
50 g
M&S Greek kalamata olive, roughly chopped
2
M&S Collection anchovy fillets in extra virgin olive oil
2 tbsp
M&S dukkah
Nutrition per serving
Calories
737kcal
Fat
32.1 g
Saturates
4.4 g
Sugars
14.4 g
Salt
11324.8 mg
