Sticky soy salmon and veggie noodle stir fry

10 INGREDIENTS • 5 STEPS • 35MIN

Sticky soy salmon and veggie noodle stir fry

Recipe

5.0

1 rating
Put M&S responsibly sourced Scottish salmon to tasty use in this flavour-packed stir-fry, with crunchy veg and noodles.
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Put M&S responsibly sourced Scottish salmon to tasty use in this flavour-packed stir-fry, with crunchy veg and noodles.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

35MIN

Total time

Ingredients

Servings
4
3 tbsp
M&S pure honey
4 tbsp
soy sauce
1 tbsp
white wine vinegar
or red wine vinegar or rice vinegar
1 clove
M&S Remarksable Value garlic, minced
2
M&S Caledonian Gold salmon fillets
1 tbsp
vegetable oil
250 g
M&S medium egg noodles
For the veg
1 bunch
M&S Remarksable Value spring onions
green parts finely sliced, white parts cut into 3 pieces
1/4
M&S sweetheart cabbage, sliced
1/2 head
M&S Remarkable Value broccoli, cut into small florets

Nutrition per serving

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Calories
274kcal
Fat
7.5 g
Saturates
3.6 g
Sugars
15.2 g
Salt
944.4 mg
Love This Recipe?
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Sticky soy salmon and veggie noodle stir fry
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Stir together the honey (3 tbsp), soy sauce (4 tbsp), white wine vinegar (1 tbsp) and garlic (1 clove) to make a dressing then pour half over the salmon fillets (2) along with half of the finely sliced spring onions (1/2 bunch) and allow to marinate for a few minutes while you prep your veg.
step 2
Pre-heat the oven to 220°C/200°C fan/gas mark 7, then place the marinated salmon in a small ovenproof dish. Roast for 8-10 minutes, turning the fish once so it gets a caramelised glaze. Remove from the oven and allow to cool slightly.
step 3
Heat a wok or large frying pan until very hot, then add the vegetable oil (1 tbsp) and the cabbage (1/4), broccoli (1/2 head) and the white spring onion pieces. Stir-fry for 5-7 minutes so that the vegetables caramelise and the broccoli just softens.
step 4
Bring a pan of water to the boil and add the noodles (250 g), cook according to packet instructions, then drain, reserving a little of the cooking water. Add the noodles to the veg along with 3 tbsp of the cooking water and the remaining dressing. Toss well, coating all the noodles, then gently flake in the salmon.
step 5
Serve with the remaining finely sliced spring onion greens (1/2 bunch) sprinkled on top.
step 5 Serve with the remaining finely sliced spring onion greens (1/2 bunch) sprinkled on top.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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