Fancy a taste of the Mediterranean to lift up your spirits as the nights draw in? Try this hearty stew, which uses top quality cod fillets and juicy peppers.
Marks & Spencer
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35MIN
Total time
Ingredients
Servings
4
1 pack
(380 g)
(380 g)
M&S cod fillet skinless and boneless
1
onion, finely sliced
1
M&S Remarksable Value red pepper, finely sliced
1 tbsp
M&S roasted red pepper paste
1 tbsp
M&S sundried tomato paste
2 tins
(800 g)
(800 g)
M&S Remarksable Value Chopped Italian Tomatoes
800 g
chickpeas, drained
25 g
flat leaf parsley, leaves picked, roughly chopped
1/2
M&S Remarksable Value lemon, zested, juiced
Nutrition per serving
Calories
361kcal
Fat
4.5 g
Saturates
0.5 g
Sugars
20.1 g
Salt
956.8 mg
