Smoky vegan ‘nduja sausage, red pepper and chickpea stew

12 INGREDIENTS • 3 STEPS • 50MIN

Smoky vegan ‘nduja sausage, red pepper and chickpea stew

Recipe
Our Plant Kitchen vegan ’nduja paste works a treat with vegan bangers in this spicy stew. Mop up the sauce with crusty bread.
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Our Plant Kitchen vegan ’nduja paste works a treat with vegan bangers in this spicy stew. Mop up the sauce with crusty bread.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

50MIN

Total time

Ingredients

Servings
4
1
onion, finely chopped
2 sticks
M&S celery sticks, finely chopped
4 cloves
M&S Remarksable Value garlic, grated
6
Plant Kitchen vegan bangers
1/2 jar
(95 g)
Plant Kitchen vegan 'nduja paste
2
M&S Remarksable Value red peppers, sliced
1 tin
(400 g)
chickpeas
1 tin
(400 g)
M&S Italian chopped tomatoes
300 ml
vegetable stock
1 tbsp
red wine vinegar
1 tbsp
tomato purée
to taste
M&S soft white farmhouse bread loaves
any crusty bread, to serve

Nutrition per serving

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Calories
505kcal
Fat
21.9 g
Saturates
9.1 g
Sugars
11.1 g
Salt
1614.4 mg
Love This Recipe?
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Smoky vegan ‘nduja sausage, red pepper and chickpea stew
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Heat a splash of olive oil in a large saucepan. Add the onion (1) and celery (2 sticks) and cook for 5 minutes, until softened, then add the garlic (4 cloves) and fry for another minute.
step 2
Squeeze the insides from the skins of the vegan bangers (6) and add this to the pan, breaking it up with a spoon. Fry for 15 minutes or so, until coloured, then mix in the vegan ‘nduja paste (1/2 jar) and fry for 5 more minutes. Tip in the red peppers (2), mix to coat and cook for another 5 minutes.
step 3
Add the chickpeas (1 tin), tinned tomatoes (1 tin), stock (300 ml), red wine vinegar (1 tbsp) and tomato purée (1 tbsp), season with salt and pepper and mix well. Simmer for 25 minutes, or until the sauce has thickened. Ladle the stew into bowls and serve with crusty bread (to taste).
step 3 Add the chickpeas (1 tin), tinned tomatoes (1 tin), stock (300 ml), red wine vinegar (1 tbsp) and tomato purée (1 tbsp), season with salt and pepper and mix well. Simmer for 25 minutes, or until the sauce has thickened. Ladle the stew into bowls and serve with crusty bread (to taste).

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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