Veg-packed cauliflower and chickpea curry

10 INGREDIENTS • 8 STEPS • 40MIN

Veg-packed cauliflower and chickpea curry

Recipe

4.3

3 ratings
Don’t be afraid to use the whole vegetable – keep the skins on the sweet potatoes and use the leaves of the cauliflower. They’re delicious and nutritious, and will make your food go further. This curry freezes brilliantly, too.
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Don’t be afraid to use the whole vegetable – keep the skins on the sweet potatoes and use the leaves of the cauliflower. They’re delicious and nutritious, and will make your food go further. This curry freezes brilliantly, too.
author_avatar
Tom Kerridge
We’ve teamed up with top chef Tom Kerridge to bring you a selection of delicious and easy recipes using our exceptional fresh produce.

40MIN

Total time

Ingredients

Servings
4
us / metric
400 g
M&S sweet potatoes, cut into chunks
skin left on
1
onion, finely diced
2 cloves
M&S Remarksable Value garlic, finely chopped
1 jar
(180 g)
M&S korma paste
1 tin
(400 g)
M&S Italian chopped tomatoes
1 tin
(400 ml)
coconut milk
300 g
cauliflower, broken into florets, leaves roughly chopped
or broccoli
100 g
M&S Remarksable Value green beans, trimmed, halved
1 tin
(400 g)
chickpeas, drained, rinsed
2 pouches
(250 g)
microwave wholegrain rice

Nutrition per serving

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Calories
734kcal
Fat
32.0 g
Saturates
22.9 g
Sugars
15.2 g
Salt
791.5 mg
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Veg-packed cauliflower and chickpea curry
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author_avatar
Tom Kerridge
We’ve teamed up with top chef Tom Kerridge to bring you a selection of delicious and easy recipes using our exceptional fresh produce.

Method

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step 1
Preheat the oven to 240°C/220°C fan. Line a baking tray with baking paper.
step 2
Spread the sweet potato (400 g) out on the tray and drizzle with oil. Season. Roast for 20 minutes, or until tender.
step 3
Heat 2 tbsp oil in a large sauté pan over a medium-high heat. When hot, add the onion (1) and cook for 4–5 minutes, or until it starts to brown.
step 4
Add the garlic (2 cloves) and cook for 2 minutes. Add the korma paste (1 jar) along with a big pinch of salt and stir well for 1 minute, until fragrant.
step 5
Pour in the tinned tomatoes (1 tin) and coconut milk (1 tin) and bring to a simmer.
step 6
Add the cauliflower florets (300 g) and cook for 4 minutes. Next, add the cauliflower leaves, green beans (100 g) and chickpeas (1 tin) and cook for a further 5 minutes.
step 7
Remove the sweet potatoes from the oven, tip into the pan and stir well. Season with salt and pepper to taste.
step 8
Heat the rice (2 pouches) according to the pack instructions and serve with the curry.
step 8 Heat the rice (2 pouches) according to the pack instructions and serve with the curry.

Tags

Tom Kerridge
Budget
Dinner
Curry
Vegan
Family friendly
Vegetarian
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