Everything seasoning-crusted fish fingers recipe

11 INGREDIENTS • 6 STEPS • 30MIN

Everything seasoning-crusted fish fingers recipe

Recipe
Give your usual fish finger recipe a flavour boost by crusting cod loins in our punchy, crunchy The Everything Seasoning. Serve with a zingy tomato salad and creamy avocado, lime and yogurt sauce.
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Give your usual fish finger recipe a flavour boost by crusting cod loins in our punchy, crunchy The Everything Seasoning. Serve with a zingy tomato salad and creamy avocado, lime and yogurt sauce.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

30MIN

Total time

Ingredients

Servings
4
4
M&S Collection wild Norwegian cod loins
1
M&S free-range mixed size egg
2 tbsp
M&S Remarksable Value plain flour
3 tbsp
panko breadcrumbs
2 tbsp
M&S everything seasoning
4 tbsp
M&S Collection 10% fat Greek yogurt
1
M&S large avocado
25 g
fresh coriander
2
limes, zest and juice
1/2
red onion, thinly sliced
350 g
M&S Collection Isle of Wight tiger tomatoes, diced
Love This Recipe?
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Everything seasoning-crusted fish fingers recipe
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Preheat the oven to 200°C/180°C fan/gas mark 6. Line a baking sheet with parchment paper. Cut the cod loins (4) into 12 thin strips and season with salt.
step 2
Beat the egg (1) in a shallow bowl, place the flour (2 tbsp) in a separate bowl, and combine the panko breadcrumbs (3 tbsp) and everything seasoning (2 tbsp) in a separate shallow bowl.
step 3
Dip the fish first into the egg, then the flour, then the seasoned breadcrumbs, before transferring to the baking sheet. Bake for 20 minutes, until golden brown. Alternatively, place in the air fryer at 180°C for 15 minutes.
step 4
Meanwhile, combine the yogurt (4 tbsp), avocado (1), most of the coriander (25 g) (reserve a small handful for the tomato salad) and the zest and juice of one of the limes (1) in a food processor. Blitz until smooth, then season to taste with salt and pepper.
step 5
Add the red onion (1/2) to a large bowl with the remaining lime juice and zest (1) and ½ tsp salt. Scrunch with your fingers to combine. Stir in the tomatoes (350 g) and the reserved coriander, then drizzle with a little olive oil.
step 6
Spread the avocado sauce onto a plate then top with the fish and tomato salad.
step 6 Spread the avocado sauce onto a plate then top with the fish and tomato salad.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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