A throw-it-all-together salad which contains your weekly recommended portion of oily fish, plus lentils for fibre and fresh veg.
Marks & Spencer
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15MIN
Total time
Ingredients
Servings
2
1 pouch
(250 g)
(250 g)
green speckled lentils
100 g
baby spinach
1 handful
parsley, finely chopped
1 handful
mint, finely chopped
1 bunch
M&S Remarksable Value salad onion, finely sliced
1 pack
(150 g)
(150 g)
M&S Scottish hot smoked mackerel fillet
1 pack
(180 g)
(180 g)
M&S British sweet chilli beetroot, sliced
For the dressing
2 tbsp
M&S tahini
2 tsp
soy sauce
2 tsp
maple syrup
1/2
M&S Remarksable Value lemon, juiced
1 tbsp
white wine vinegar
1 clove
M&S Remarksable Value garlic, grated
Nutrition per serving
Calories
772kcal
Fat
13.4 g
Saturates
2.7 g
Sugars
25.2 g
Salt
849.8 mg
