One-pan Thai fish curry

12 INGREDIENTS • 6 STEPS • 40MIN

One-pan Thai fish curry

Recipe
This recipe is a time-poor cook’s best friend, with veggies, succulent fish and a punchy Thai curry sauce all coming together in one tray. Serve with some cooked jasmine rice.
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This recipe is a time-poor cook’s best friend, with veggies, succulent fish and a punchy Thai curry sauce all coming together in one tray. Serve with some cooked jasmine rice.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

40MIN

Total time

Ingredients

Servings
4
2
M&S sweet potato jackets
diced into 2 cm pieces
1
large aubergine
diced into 2 cm pieces
200 g
M&S Remarkable Value broccoli
cut into bite-size pieces
4
M&S Mediterranean seabass fillets
1
lime
25 g
coriander, roughly chopped
or basil
For the sauce
1 jar
(340 g)
green Thai curry sauce
1 clove
M&S Remarksable Value garlic, grated
1 piece
root ginger, peeled, grated
thumb-sized
1
red chilli, chopped
1 tsp
fish sauce
optional
1 tsp
M&S pure honey
or sugar

Nutrition per serving

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Calories
266kcal
Fat
13.0 g
Saturates
4.2 g
Sugars
18.2 g
Salt
1146.9 mg
Love This Recipe?
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One-pan Thai fish curry
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Preheat the oven to 200°C/180°C fan/gas mark 6.
step 2
Mix together the curry sauce (1 jar), garlic (1 clove), ginger (1 piece), red chilli (1), fish sauce (1 tsp) and honey (1 tsp), then set aside.
step 3
Put the sweet potato (2) and aubergine (1) into a deep-sided roasting dish, season and roast for 10 minutes.
step 4
Remove from the oven, pour over the sauce, then return to the oven for a further 15 minutes.
step 5
Stir in the broccoli (200 g) and lay the sea bass fillet (4) on top, skin side up. Return to the oven for a further 12-15 minutes, until the fish is cooked right through.
step 6
Remove the traybake from the oven, squeeze over the lime (1) and scatter over the coriander (25 g), then divide between serving dishes and serve with rice, if you like.
step 6 Remove the traybake from the oven, squeeze over the lime (1) and scatter over the coriander (25 g), then divide between serving dishes and serve with rice, if you like.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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