We all love a midweek curry, but don’t always have time to cook one from scratch. Cue our M&S tikka masala curry sauce for a deeply flavoured, delicately spiced veggie curry in a hurry.
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.
25MIN
Total time
Ingredients
Servings
4
1 jar
(340 g)
(340 g)
M&S tikka masala curry sauce
1 tbsp
olive oil
1
onion, diced
1
butternut squash, peeled, deseeded, diced
3
ripe M&S Italian plum tomatoes, deseeded, chopped
250 ml
vegetable stock
1 tin
(400 g)
(400 g)
chickpeas, drained, rinsed
2 tbsp
pumpkin seeds
1 pinch
chilli powder
to taste
chopped coriander leaves
to garnish
to taste
M&S basmati rice
steamed, to serve
to taste
raita
to serve
or Yoghurt and mint raita
to taste
mango chutney
to serve
Nutrition per serving
Calories
379kcal
Fat
14.1 g
Saturates
5.4 g
Sugars
12.9 g
Salt
999.8 mg
