Eat Well

Mediterranean Inspired Nuts and Seeds

150 g

Product Code: 29385973

Description

Experience the taste of the Mediterranean in every bite of our Mediterranean Inspired Nuts and Seeds blend. This scrumptious mix, tumbled in Mediterranean spices, delivers a crunchy texture and warmly spiced flavour. Add it to salads, brunch or bagels. High in fibre, a source of protein and low in sugar.

Vegetarian
Nut allergy

Ingredients & nutrition

Typical values	per 100g
Energy kcal	586
Energy kJ	2427
Protein	21.8 g
Carbohydrate	14.3 g
of which sugars	4.3 g
Fat	46.6 g
of which saturates	5.9 g
Fibre	11.1 g
Salt	1.18 g

Ingredients

Pumpkin Seeds (10%), Sunflower Seeds (10%), Roasted Almonds (9%), Roasted Cashew Nuts (9%), Roasted Hazelnuts (8%), Brazil Nuts (8%), Pine Nuts (8%), Roasted Pecan Nuts (7%), Roasted Edamame Soybeans, Chickpeas, Corn, Roasted Broad Beans, Sunflower Oil, Maize, Salt, Rice Flour, Chia Seeds, Ground Paprika, Basil, Dried Lemon, Dried Tomatoes, Dried Onions, Sesame Seeds, Black Sesame Seeds, Dried Rosemary, Chilli Powder, Ground Carob, Ground Pepper, Thyme, Parsley, Fennel Seeds, Dried Garlic, Flavouring, Yeast Extract, Dried Oregano. May contain small pieces of shell.

Not suitable for Coeliacs.
Not suitable for those with a Milk allergy.
Not suitable for those with a Nut allergy.
Not suitable for those with a Peanut allergy.

Storage information

Once opened, store in an airtight container and eat within 1 week.

Dietary & allergy information

Dietary information

Vegetarian

Allergen information

Almonds
Brazil Nuts
Cashew Nuts
Hazelnuts
Pecan Nuts
Sesame Seeds
Soya

Not suitable for Coeliacs.
Not suitable for those with a Milk allergy.
Not suitable for those with a Nut allergy.
Not suitable for those with a Peanut allergy.

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