Eat Well

Lightly Dusted Yellowfin Sole

260 g

Product Code: 29364824

Description

M&S wild yellowfin sole is responsibly sourced from the North East and North West Pacific Ocean. Light and delicate fillets are seasoned and sprinkled with crunchy grains.

Ingredients & nutrition

Typical values	per 100g
Energy kcal	183
Energy kJ	767
Protein	12.1 g
Carbohydrate	14.4 g
of which sugars	1.9 g
Fat	8.3 g
of which saturates	0.8 g
Fibre	1.2 g
Salt	0.58 g

Ingredients

Yellowfin Sole (Fish) (77%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Rapeseed Oil · Rice Flour · Wheat Starch (contains Gluten) · Lentils · Potato Starch · Wheat Gluten · Salt · Oats · Quinoa Seeds · Dextrose · Kibbled Rye (contains Gluten) · Maize Flour · Oatmeal · Rye Flour (contains Gluten) · Yeast · Parsley · Raising Agent: E503 · Colour: Paprika Extract. May contain bones.

Storage information

Keep frozen -18°C. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.

Allergy information

Fish
Gluten
Oatmeal
Oats
Rye
Wheat
Wheatflour
Wheat Gluten

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