Eat Well

Lightly Dusted Lemon Sole Fillets

265 g

Product Code: 00500395

Description

M&S wild lemon sole is responsibly sourced from North East Atlantic waters. Each light and delicate fillet is seasoned and sprinkled with a crunchy coating.

Freezable

Ingredients & nutrition

Typical values	per 100g
Energy kcal	162
Energy kJ	678
Protein	13.8 g
Carbohydrate	8.6 g
of which sugars	1.2 g
Fat	7.8 g
of which saturates	0.7 g
Fibre	1.1 g
Salt	0.80 g

Ingredients

Lemon Sole (Fish) (78%) · Rapeseed Oil · Wheatflour* · Wheat Starch · Lentil Flour · Salt · Potato Starch · Rice Flour · Wheat Gluten · Oatmeal · Rye Flour · Dextrose · Ground Black Pepper · Sunflower Oil · Yeast · Raising Agent: E503 · Natural Colour: Paprika Extract.*Fortified with Calcium, Iron, Vitamin B3 and B1. This product contains raw fish and must be cooked. May contain bones.

Storage information

Suitable for freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before grilling.

Allergy information

Fish
Gluten
Oatmeal
Rye
Wheat
Wheatflour
Wheat Gluten

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