Wellness That Works

We've all experienced the positive impact of a restorative night's sleep. In fact, we found that it was the top wellness goal for the women we spoke to*. So, how do you optimise those precious hours?

&Sleep's soothing sleep spray is clinically proven to help calm the mind and improve sleep quality from the very first night. 82% of women said it helped with deep relaxation and settling their mind, whilst 73% had improved quality of sleep. Try spritzing your bed and pyjamas to immerse yourself in the calming scent.

We also love this Own Time fine fragrance neuroscent from This Works. It's created to engage the parasympathetic nervous system: the body's 'rest and digest' mode. So essentially, it calms the senses, reduces stress and supports deeper, more restorative sleep. We found that after use 71% of women felt their sleep had improved, whilst 76% said they slept more deeply and 73% fell asleep faster.

When it comes to winding down, life often gets in the way. We found that over 50% of women face barriers such as a lack of time, family responsibilities and financial burdens, all causing stress and anxiety and making it harder to fall asleep at night. Cue This Works Deep Sleep Shower Gel. Blended with soothing notes of lavender, chamomile and vetiver for a calming, powerful fragrance that 97% of women said improved their sleep. Our tip? You only need a small amount for a lot of lather, so don't overdo it.

If you have some extra time, run yourself a bath and pop in Apothecary's Sleep bath salts. Infused with complementing notes of jasmine and eucalyptus, it's perfect for pairing with This Work's shower gel to create the ultimate pre-sleep ritual.