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9 INGREDIENTS 3 STEPS 15min

Pea and broad bean dip

RECIPE

Serve this vibrant dip with crunchy crudités or toasted sourdough slices rubbed with a little garlic.
Pea and broad bean dip Recipe | M&S
Serve this vibrant dip with crunchy crudités or toasted sourdough slices rubbed with a little garlic.
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
15min
Total time

Ingredients

Servings
4
US / METRIC
300 g
sugar snap peas
fresh or frozen
300 g
broad beans
podded, fresh or frozen
60 mL
M&S unfiltered extra virgin olive oil
2 cloves
garlic , peeled, crushed
1
lemon , zested, juiced
4 g
za’atar
1 handful
pea shoots
to taste
Collection crafted sourdough bread , toasted
to taste
crudités
such as radish, baby carrots, sugar snap peas and cucumbers
Save ingredients for your next trip to the Foodhall

Nutrition per serving

VIEW ALL
Calories
417kcal
Fat
15.2 g
Saturates
2.2 g
Sugars
8.1 g
Salt
77.0 mg

Method

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Step 1
Cook the peas (300 g) and broad beans (300 g) in a large pan of boiling salted water for 3 minutes. Drain, cool under cold running water, then drain again.
Step 2
Heat the oil (60 mL) in a small frying pan and add the garlic (2 cloves) . Heat gently for 2-3 minutes, until softened.
Step 3
Blitz the peas, beans and lemon juice and zest (1) in a food processor before adding the garlic-infused oil. Season well, then serve on bread (to taste) topped with the za’atar (4 g) and pea shoots (1 handful) alongside the crudités (to taste) .
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Nutrition per serving
% Daily Value*
Calories
417kcal
21%
Fat
15.2 g
19%
Saturated Fat
2.2 g
11%
Carbohydrates
52.2 g
19%
Sugars
8.1 g
--
Fibre
21.5 g
77%
Protein
22.3 g
45%
Salt
77.0 mg
3%