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12 INGREDIENTS 3 STEPS 50min

Smoky vegan ‘nduja sausage, red pepper and chickpea stew

RECIPE

Our Plant Kitchen vegan ’nduja paste works a treat with vegan bangers in this spicy stew. Mop up the sauce with crusty bread.
Smoky vegan ‘nduja sausage, red pepper and chickpea stew Recipe | M&S
Our Plant Kitchen vegan ’nduja paste works a treat with vegan bangers in this spicy stew. Mop up the sauce with crusty bread.
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
50min
Total time

Ingredients

Servings
4
US / METRIC
1
onion , finely chopped
2 sticks
M&S celery sticks , finely chopped
4 cloves
garlic , grated
6
Plant Kitchen vegan bangers
1/2 jar
(95 g)
Plant Kitchen vegan 'nduja paste
2
red peppers , sliced
1 tin
(400 g)
chickpeas
1 tin
(400 g)
M&S Italian chopped tomatoes
300 mL
vegetable stock
15 mL
red wine vinegar
15 g
tomato purée
to taste
M&S soft white farmhouse bread loaves
any crusty bread, to serve
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Method

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Step 1
Heat a splash of olive oil in a large saucepan. Add the onion (1) and celery (2 sticks) and cook for 5 minutes, until softened, then add the garlic (4 cloves) and fry for another minute.
Step 2
Squeeze the insides from the skins of the vegan bangers (6) and add this to the pan, breaking it up with a spoon. Fry for 15 minutes or so, until coloured, then mix in the vegan ‘nduja paste (1/2 jar) and fry for 5 more minutes. Tip in the red peppers (2) , mix to coat and cook for another 5 minutes.
Step 3
Add the chickpeas (1 tin) , tinned tomatoes (1 tin) , stock (300 mL) , red wine vinegar (15 mL) and tomato purée (15 g) , season with salt and pepper and mix well. Simmer for 25 minutes, or until the sauce has thickened. Ladle the stew into bowls and serve with crusty bread (to taste) .
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Nutrition per serving
Calories
505
% Daily Value*
Fat
21.9 g
28%
Saturated Fat
9.1 g
45%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
36.8 g
13%
Fiber
12.3 g
44%
Sugars
11.1 g
--
Protein
40.8 g
82%
Sodium
1614.4 mg
70%
Vitamin D
--
--
Calcium
227.5 mg
18%
Iron
6.4 mg
36%
Potassium
590.0 mg
13%