Name: Cod with grains, greens and pesto
Total time: 1020 s
Yield: 4
Ingredients: 1 pack cod fillet; 2 clove garlic; 1 head broccoli; 2 courgette; 2 pack pesto grains; 1 lemon; 4 tablespoon green pesto

Step 1

Place the M&S cod fillets skinless and boneless (1 pack) on a baking tray, season with salt and pepper and drizzle with oil. Cook in the oven according to the pack instructions.

Step 2

In a large non-stick frying pan, heat 2 tbsp olive oil over a medium-high heat.

Step 3

Add the garlic (2 cloves) , broccoli (1 head) and courgettes (2) and stir-fry for a few minutes, then add 100ml water and cook for 3-5 minutes until tender.

Step 4

Meanwhile, heat the grains (2 packs) in the microwave according to the pack instructions, then stir into the veg along with the lemon juice (1/2) and half the zest.

Step 5

Divide the grains and veg between four plates. Place the cod fillets on top, then drizzle 1 tbsp pesto (60 g) over each dish. Finish each with a squeeze of lemon juice (1/2) and a sprinkling of lemon zest.

Cod with grains, greens and pesto

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