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12 INGREDIENTS 6 STEPS 40min

One-pan Thai fish curry

RECIPE

This recipe is a time-poor cook’s best friend, with veggies, succulent fish and a punchy Thai curry sauce all coming together in one tray. Serve with some cooked jasmine rice.
One-pan Thai fish curry Recipe | M&S
This recipe is a time-poor cook’s best friend, with veggies, succulent fish and a punchy Thai curry sauce all coming together in one tray. Serve with some cooked jasmine rice.
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
40min
Total time

Ingredients

Servings
4
US / METRIC
2
M&S sweet potato jackets
diced into 2 cm pieces
1
large aubergine
diced into 2 cm pieces
200 g
broccoli
cut into bite-size pieces
4
M&S Mediterranean seabass fillets
1
lime
25 g
coriander , roughly chopped
or basil

For the sauce

1 jar
(340 g)
green Thai curry sauce
1 clove
garlic , grated
1 piece
root ginger , peeled, grated
thumb-sized
1
red chilli , chopped
5 mL
fish sauce
(optional)
7 g
M&S pure honey
or sugar
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Method

HIDE IMAGES
Step 1
Preheat the oven to 200°C/180°C fan/gas mark 6.
Step 2
Mix together the curry sauce (1 jar) , garlic (1 clove) , ginger (1 piece) , red chilli (1) , fish sauce (5 mL) and honey (7 g) , then set aside.
Step 3
Put the sweet potato (2) and aubergine (1) into a deep-sided roasting dish, season and roast for 10 minutes.
Step 4
Remove from the oven, pour over the sauce, then return to the oven for a further 15 minutes.
Step 5
Stir in the broccoli (200 g) and lay the sea bass fillet (4) on top, skin side up. Return to the oven for a further 12-15 minutes, until the fish is cooked right through.
Step 6
Remove the traybake from the oven, squeeze over the lime (1) and scatter over the coriander (25 g) , then divide between serving dishes and serve with rice, if you like.
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Nutrition per serving
Calories
266
% Daily Value*
Fat
13.0 g
17%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
36.0 mg
12%
Carbohydrates
39.3 g
14%
Fiber
5.0 g
18%
Sugars
18.2 g
--
Protein
20.2 g
40%
Sodium
1146.9 mg
50%
Vitamin D
--
--
Calcium
56.8 mg
4%
Iron
1.4 mg
8%
Potassium
788.5 mg
17%