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12 INGREDIENTS 5 STEPS 15min

Curried tofu noodle bowl

RECIPE

A big vegan-friendly recipe that's packed with good stuff, from the M&S Rainbow Veg Stir Fry and cubes of M&S Tofu to the delicately spiced turmeric and ginger coconut sauce.
Curried tofu noodle bowl Recipe | M&S
A big vegan-friendly recipe that's packed with good stuff, from the M&S Rainbow Veg Stir Fry and cubes of M&S Tofu to the delicately spiced turmeric and ginger coconut sauce.
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
15min
Total time

Ingredients

Servings
4
US / METRIC
30 mL
vegetable oil
300 g
Plant Kitchen super firm tofu , drained, diced
440 g
M&S rainbow mixed vegetable stir fry
2 g
M&S mild roasted curry powder
2 cloves
garlic , crushed
25 g
ginger paste
2 g
turmeric
1 tin
(400 g)
coconut milk
to taste
soy sauce
(optional)
to taste
lime juice
(optional)
as needed
cashew nuts , toasted
(optional)

To serve

250 g
M&S rice noodles
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Method

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Step 1
Heat half the vegetable oil (15 mL) in a non-stick saucepan on a medium heat. Add the Plant Kitchen super firm tofu (300 g) to the pan and fry, turning occasionally, until all sides are golden brown. Remove from the pan and set aside on some kitchen paper.
Step 2
Add the M&S rainbow mixed vegetable stir fry (440 g) and M&S mild roasted curry powder (2 g) , cooking for 2 minutes before removing from the pan. Set aside.
Step 3
Using the same pan, add the remaining vegetable oil (15 mL) and lightly fry the garlic (2 cloves) before adding in the ginger paste (25 g) and turmeric (2 g) , stirring constantly and cooking for 1 minute. Pour in the coconut milk (1 tin) and gently bring to the boil. Add the fried veg back to the pan and cook for 1 further minute before removing the pan from the heat. Taste and adjust the seasoning with soy sauce (to taste) and lime juice (to taste) , if liked.
Step 4
Heat the M&S rice noodles (250 g) according to the pack instructions.
Step 5
Divide the noodles between four serving bowls. Pour over the curried coconut broth with veg. Scatter over the crispy fried tofu and a few cashew nuts (as needed) , if using.
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Nutrition per serving
Calories
580
% Daily Value*
Fat
31.8 g
41%
Saturated Fat
24.5 g
123%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
64.6 g
23%
Fiber
2.8 g
10%
Sugars
2.6 g
--
Protein
12.0 g
24%
Sodium
57.9 mg
3%
Vitamin D
--
--
Calcium
194.3 mg
15%
Iron
7.6 mg
42%
Potassium
501.5 mg
11%