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COUNT ON US

Looking to make a lighter choice? Choose our Count On Us range, for quick dishes that are calorie controlled but full of flavour

Count On Us chicken and vegetables

Discover Count On Us

Whether you’re looking to lose weight or just fancy a lighter option, our Count On Us range has a healthy choice you’ll love. All the dishes are calorie controlled, but that doesn’t mean they skimp on taste: from melty macaroni cheese to pizza and even dessert, these perfectly portioned meals will satisfy your comfort-food cravings while helping you take in a balanced amount of calories. As a rough guide, for women, the average recommended calorie intake is 2,000 per day, while for men it’s 2,500 – fewer if you’re trying to lose weight. However, keep in mind this will vary based on you and your activity levels. Try the range now in store, and love food that loves you.

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A flavour-packed fish supper in a flash

Indulgent and comforting yet calorie controlled, our Count On Us haddock mornay stars a responsibly sourced haddock fillet with a creamy cheese sauce, mashed potato and vibrant peas. What's more this delicious dish carries our Eat Well sunflower, which means it fulfils evidence-based nutritional criteria reviewed by our expert nutritionists, in line with healthy-eating guidelines. 

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Count On Us pan-fry coconut chicken masala

Count On Us pan-fry coconut chicken masala

Simply pan-fry this Eat Well curry that combines tender chicken with crunchy veg, a spiced masala tomato sauce and black onion seeds

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Count On Us beef ragu

Count On Us beef ragu

Enjoy a taste of Italy at home with pasta in a rich ragu made from roasted garlic, mushrooms and tender beef. Not only is this ragu filled with flavour, but it also carries our Eat Well sunflower

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Count On Us sweet and sour chicken with egg-fried rice

Count On Us sweet and sour chicken with egg-fried rice

Our clever development chefs have created this first-to-market calorie-controlled version of that Chinese favourite, with succulent chicken, fluffy rice and a tangy sauce. This has all the flavour and fewer of the calories and has Eat Well sunflower!

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Spice things up 

Containing just 368 calories per pack, and ready in as little as three minutes, our Eat Well Count On Us chicken arrabbiata features pasta and marinated chicken pieces in a tomato, chilli and basil sauce. 

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Count On Us soy, chilli & ginger quinoa waves

Count On Us soy, chilli & ginger quinoa waves

Baked not fried for a healthier version of your usual snack, with a tasty soy and ginger flavour

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Count On Us sea salt & balsamic vinegar curls

Count On Us sea salt & balsamic vinegar curls

Moreish low-calorie snacks, baked not fried, flavoured with balsamic vinegar and sea salt

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Count On Us lightly salted pitta chips

Count On Us lightly salted pitta chips

Swap your usual snack for these lower-calorie baked pitta chips. Try dipped in houmous

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The cheesy-does-it pasta

Who doesn’t love mac ’n’ cheese? Oozy, bubbling cheese with pasta, it’s a comfort-food classic for good reason, but it can often be a seriously indulgent dish. For a version you can enjoy more often, and as part of a calorie-controlled diet, try our new Count On Us macaroni cheese. Made with nutty gruyere and leeks that are cooked into a silky-smooth, glossy sauce, you can simply heat it until the top goes gorgeously golden and bubbling, then dig in. Try serving with a green salad dressed in a little zingy lemon juice.

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