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COUNT ON US

Looking to make a lighter choice? Choose our Count On Us range, for quick dishes that are low in calories but full of flavour

Discover Count On Us

Whether you’re looking to lose weight or just fancy a lighter option, our Count on Us range has a healthy choice you’ll love. All the dishes are low in fat and calories, but that doesn’t mean they skimp on taste: from melty mac ‘n’ cheese to pizza and even dessert, these perfectly portioned meals will satisfy your comfort-food cravings, while helping you take in a balanced amount of calories. As a rough guide, for women the average recommended calorie intake is 2,000 per day, while for men it’s 2,500 – less if you’re trying to lose weight. However, keep in mind this will vary based on you and your activity levels. Try the range now in store, and love food that loves you.

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Count On Us pan-fry coconut chicken masala

Count On Us pan-fry coconut chicken masala

Simply pan-fry this tasty combination of tender chicken, crunchy veg and a spiced masala tomato sauce with black onion seeds for a delicious dinner that’s ready in six minutes. In store from 4 January

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Count on Us smoky Mexican-style bean chilli pot

Count on Us smoky Mexican-style bean chilli pot

Featuring two of your five a day and perfect for a quick and easy veggie dinner, this pot packs in loads of fresh veggies, plus smoky paprika, cumin and coriander, rice and fresh spinach. In store from 4 January

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Count On Us sweet and sour chicken with egg-fried rice

Count On Us sweet and sour chicken with egg-fried rice

Our clever development chefs have created this first-to-market calorie-controlled version of that Chinese favourite, with succulent chicken, fluffy rice and a tangy sauce. This has all the flavour and fewer of the calories! In store from 4 January

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The ultimate winter warmer

We all need dinner that feels like a big hug in a bowl sometimes, but when you’re craving something hearty and satisfying, calorie control can often go out of the window. But you can enjoy a tasty cold-weather dish without the worry thanks to our new Count on Us beef and ale casserole. It contains beef from M&S Select Farms we know and trust, slow cooked until it’s tender and delicious, with an intensely-flavoured smoked mashed potato. Find it in store now – perfect for a quick, low-calorie dinner that tastes amazing.

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The cheesy-does-it pasta

Who doesn’t love mac ‘n’ cheese? Oozy, bubbling cheese with pasta, it’s a comfort food classic for good reason, but it can often be a seriously indulgent dish. For a version you can enjoy more often, and as part of a calorie-controlled diet, try our new Count on Us macaroni and cheese. Made with nutty gruyere and leeks which are cooked into a silky-smooth, glossy sauce, you can simply heat it until the top goes gorgeously golden and bubbling, then dig in. Try serving with a green salad dressed in a little zingy lemon juice.

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Count on Us soy, ginger and quinoa waves

Count on Us soy, ginger and quinoa waves

Baked not fried for a healthier version of your usual snack, with a tasty soy and ginger flavour

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Count on Us sea salt and balsamic vinegar curls

Count on Us sea salt and balsamic vinegar curls

Moreish low-calorie snacks, baked not fried, made with balsamic vinegar and sea salt

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Count on Us lightly salted pitta chips

Count on Us lightly salted pitta chips

Swap your usual snack for these lower-calorie baked pitta chips. Try dipped in houmous

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Get a slice of this

Just because you’re keeping an eye on your calories, doesn’t mean pizza night has to be off limits. New to our low-calorie, full-of-flavour Count on Us range, our ham and mushroom pizza comes on a delicious hand-stretched, woodfired base, with a fresh tomato sauce and herbs. It’s topped with creamy mozzarella and mushrooms, and is perfectly portioned, so it’s the ideal low-calorie treat. Find it in store now.

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Discover our brands

Cook with M&S

Cook with M&S

Discover our new range of shortcut ingredients designed to make cooking dinner easy

Read about Cook with M&S

Plant Kitchen

Plant Kitchen

Our new vegan range, Plant Kitchen, means going plant-based has never tasted so good

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Made Without

Made Without

Avoiding wheat or dairy? Our Made Without range includes ingredients which are full of flavour

Read about Made Without

*Calculated by Marks & Spencer for informational purposes only. It is not an endorsement or approval of the product or its manufacturer by Weight Watchers© International Inc., the owner of the Weight Watchers© and SmartPoints© registered trademarks