font loading for Top nav
Proud Partner of Munster Rugby Women's team

Proud Partner of Munster Rugby Women's team

We are delighted to team up with the Munster Rugby Women's team. We want to highlight the importance of Nutrition in sport and how you can Follow the flower in M&S to ensure you are eating well. We will also be supporting the team throughout the season with delicious snacks at training to Match- day nutrion.

What is Eat Well?

Eat Well is a health seal of approval found on thousands of M&S products across our Foodhall, making it easier to be healthy. Every product with the Eat Well flower has a health benefit and supports a balanced diet, so you can feel confident you’re making a healthy choice.

The Eat Well flower is only given to products meeting evidence-based nutritional criteria, developed by our nutritionists in consultation with the Nutrition Foundation. And the best bit? Because it’s from M&S, you can be sure any Eat Well product you choose will taste delicious too.

The Eat Well logo
Meet the Eat Well squad

Discover our Eat Well squad in the Foodhall

There are more than 1,400 Eat Well products across our Foodhall, to help you get the variety you need for a balanced diet. Whether you want to cook a meal from scratch, grab a healthy snack on the go, or need something to quench your thirst, you're never far from something delicious and nutritious at M&S.

Brilliant breakfasts


When we think about the day ahead, we want to make sure we’ve given our bodies enough fuel for work and play – breakfast provides nutrition and enough energy to kick-start the day. Always include a piece of fruit – whether fresh or frozen, chopped up on cereal or with porridge – in your breakfast, to get you on your way to five-a-day. Look out for Eat Well breakfast products, from our vitamin D-enriched bread to high-in-fibre, vitamin-fortified bran flakes, across the Foodhall.


Breakfast helps you “break the fast” after sleeping and provide you with energy for the day ahead. Did you know that we need 30g of fibre per day? On average, we only get 15-18g. Fibre can help to support your digestive system and may reduce your risk of heart disease, stroke, type 2 diabetes, and some cancers. Choosing fibre-rich breakfast options, such as our new super-seeded honey granola, will get you on your way to 30g of fibre per day.

To be written
To be written

Easy and healthy breakfast ideas


Breakfast should never be boring. Switch things up with our Eat Well cereals and toppers. Try making overnight oats with your choice of milk, peanut butter and fresh or frozen raspberries. The next day, finish your oats with more raspberries, a small drizzle of maple syrup and one of our cereal toppers.

For something quick and easy, add your choice of tropical fruit and our super-seeded high-fibre granola to a Plant Kitchen coconut pot. Or why not whizz up our berry smoothie mix (find it in the frozen aisle) with apple juice, then top with strawberries, bananas, blueberries and coconut seaweed crunch clusters?