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15 INGREDIENTS 6 STEPS 30min

Crispy tofu and peanut rice bowls

RECIPE

With a zingy peanut butter dressing and satisfyingly crisp, golden tofu, these bowls are light yet comforting.
Crispy tofu and peanut rice bowls Recipe | M&S
With a zingy peanut butter dressing and satisfyingly crisp, golden tofu, these bowls are light yet comforting.
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
30min
Total time

Ingredients

Servings
4
US / METRIC
1 pack
(300 g)
Plant Kitchen super firm tofu
45 g
cornflour
160 g
sugar snap peas
2 packs
(500 g)
microwave long grain rice
2
carrots , grated
1 bunch
salad onions , sliced
2
red chillies , sliced
70 g
peanuts , chopped
plus extra to garnish
1 handful
mint , torn
plus extra to garnish
35 g
sesame seeds
1
lime
cut into wedges, to serve

For the dressing

100 g
M&S 100% crunchy peanut butter
45 mL
soy sauce
20 g
M&S pure honey
or maple syrup
2
limes
juice only
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Method

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Step 1
First, prepare the crispy tofu. Pat the tofu (1 pack) dry with kitchen paper, squeezing out as much moisture as you can. Cut into cubes and put into a bowl with the cornflour (45 g) , stirring to coat evenly.
Step 2
Heat a generous splash of vegetable oil in a frying pan over a high heat. Add the coated tofu and fry for around 15 minutes, or until golden and crispy.
Step 3
Meanwhile, to make the dressing, whisk together the crunchy peanut butter (100 g) , soy sauce (45 mL) , honey (20 g) and lime juice (2) in a small bowl. Add water to loosen the consistency as needed.
Step 4
Steam the sugar snap peas (160 g) for 2 minutes, then rinse under cold running water for a few seconds to refresh. Prepare the rice (2 packs) according to the pack instructions.
Step 5
In a large salad bowl, toss together the tofu with the rice, the carrot (2) , the salad onions (1 bunch) , the sugar snaps, half the chillies (1) , the peanuts (70 g) and the mint (1 handful) .
Step 6
Drizzle over the dressing and mix gently until everything is coated. Divide between serving dishes and sprinkle over the sesame seeds (35 g) along with the remaining chillies (1) , peanuts and mint. Squeeze a lime wedge (1) over each dish to serve.
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Nutrition per serving
Calories
870
% Daily Value*
Fat
32.0 g
41%
Saturated Fat
3.9 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
125.2 g
46%
Fiber
18.9 g
68%
Sugars
14.0 g
--
Protein
30.3 g
61%
Sodium
1154.3 mg
50%
Vitamin D
--
--
Calcium
343.3 mg
26%
Iron
6.7 mg
37%
Potassium
750.0 mg
16%