This traditional Provençal fish stew is filled with meaty monkfish, plump prawns and delicate sea bass. It’s amazing served with our Spier Bay View sauvignon blanc
Serves
4
Ingredients
For the bouillabaisse:
1 small onion, finely chopped
2 sticks celery, finely chopped
½ bulb fennel, thinly sliced
White part of 1 leek, roughly chopped
2 cloves garlic, finely sliced
Handful thyme, leaves picked
1 tsp saffron
1 bay leaf
3 strips orange peel
4 large tomatoes, finely chopped
1 litre fish stock
1 pack (165g) M&S Honduran king prawns
1 pack (259g) Collection British monkfish chunks, defrosted
Heat 60ml olive oil in a very large, deep pan and add the onion, celery, fennel, leek and garlic. Cook for 4-5 minutes over a medium heat until softened. Season with black pepper and add a sprinkling of the thyme (leave some to garnish), then the saffron, bay leaf, orange peel and tomatoes. Cook for a further 3 minutes.
Add the fish stock, bring to the boil and keep at a gentle boil for 30 minutes. Reduce the heat to a simmer, add the prawns and cook for 2 minutes. Add the monkfish and cook for a further 2 minutes, then add the sea bass and cook for a final 2-3 minutes, or until tender. Scatter with the oregano and remaining thyme.
To make the rouille, infuse the saffron in 1 tsp boiling water, then mix with the other ingredients.
To make the croutons, sauté the baguette rounds in olive oil until crisp and golden.
Divide the bouillabaisse between 4 bowls. Top each
with some of the croutons and a spoonful of rouille.