WHAT TO WEAR TO RUN IN THE COLD

Don’t forget your jacket

If you’re looking for an easy way to get into running, give habit stacking a go. It’s a pretty simple concept: take something you enjoy (a Saturday morning coffee and catch-up with a friend, for example) and tag on the new habit you want to start (running). Long story short, you can run to the café and reward yourself with a cosy cappuccino. When you finish your jog, your body will naturally cool down, so a lightweight running jacket that can be easily tied around your waist is an essential year-round. This features handy pockets for your essentials, and is made from water-repellent Stormwear, so you can keep running even if the heavens open. It also makes a great extra layer when cycling or walking to a gym class. If you’re jogging in the rain or in winter, add a long-sleeve exercise top to boost warmth.