WHAT IS GUT HEALTH?
Read our guide to looking after your gut, with expert advice and easy-to-follow tips from Professor Tim Spector, Co-Founder of nutrition science company, ZOE.
Gut health is a buzzword that’s everywhere right now – but what does it mean?
“In a healthy gut, the ratio of 'good' to 'bad' bacteria is key,” explains Professor Tim Spector, Co-Founder of ZOE.
“Your gut microbiome impacts your overall health and plays an important role in several functions of the body, including your immune system and metabolism.”
Fortunately, improving your gut health needn't be complicated. “Eating a good quality diet that's focused on whole foods and rich in fibre is one of the best ways to improve your gut health,” says Tim.
3 top tips from ZOE to help look after your gut
Looking after your gut has many benefits, including potentially improved brain function and mental health. We asked the experts at ZOE to share some easy ways to help look after your gut.
How to thrive on the inside
At M&S, we want to make food that's as good for your gut as it is tasty. From our hand-picked fresh fruit and best-in-season vegetables to the more than 1,800 products in our Eat Well range, we have so many products across the Foodhall that make it easy and delicious to make healthy choices every meal of the day.
Start your day the best way
It's easy to forget about the importance of a nutritious meal at the start of the day. Try these easy tips to whip up a breakfast that'll fuel you through to lunch.
Kefir
Fermented foods can contain live cultures. Try starting your day with some tangy kefir (cultured yogurt) like our M&S Food x ZOE Gut Shot.
Colourful fruit
Eating a diet rich in diverse plant foods can help nurture a healthy gut. Frozen berries are also a cost-effective way in keeping colourful fruit in your diet. Time to load up your bowl with the colours of the rainbow.
Mixed seeds
A handful of mixed seeds and nuts will help you increase the plant diversity in your diet.
Our 2024 health guide
Ready to make 2024 your healthiest yet, but not sure where to start?
We’ve assembled a team of experts, from qualified nutritionists to top athletes, to help you unpack the science behind some of our new health ranges landing in store.
Plus, find out everything about our exclusive partnership with ZOE, and discover even more information about gut health.
