BEDDING TO HELP YOU SLEEP BETTER

Prevent cold feet, catch more zzzs

While lots of people overheat in bed, for others the opposite is true. Start by checking your doona’s tog rating: the higher the tog, the warmer the duvet. A 10.5-tog doona is a good choice for most of the year, while a 13.5-tog winter doona will keep out the chill during the coldest months. Cosy bedding is your next priority. Look for duvet covers and sheets in brushed cotton or jersey (the same rule applies to nightwear), plus a stylish bedspread or throw to layer over the end of the bed and provide an additional insulating layer over chilly toes. Lastly, pull on a pair of thermal socks.