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After a month of seasonal celebrations and extraordinary entertaining, January is the time to redress the balance. Let us show you how to get a kick out of eating well, from 'mind and body' recipe ideas to how to eat healthily throughout the day. There are no diets or detoxes here – just new inspiration for food that’s as nutritious as it is delicious

This month’s news

Smoothie recipes for the new year

A fresh start

Kickstart your New Year with vibrant recipes for fruity smoothies, colourful dinner ideas and more

Eat the rainbow

Healthy eating around the clock

All-day eating ideas

Healthier, lighter suggestions for every craving through the day to keep you on track

See our snack guide

Visit the health hub

The health hub

From facts to diet tips, healthy eating for kids to shopping in our foodhall, we've got you covered

Visit the health site

Online and in-store offers

Online and in-store offers

For foodie inspiration, great seasonal ingredients and super savings, see our offers page

See the offers

Meal choices for every healthy day

Let us help you make colourful, healthy and delicious choices with our collection of recipes for every meal of the day

Overnight mango and oat pots for breakfast recipe


Our easy, tasty ideas for brunch and breakfast will help you get your day off on the right foot

See breakfast recipes

Asparagus and prawn coconut noodle soup recipe


With everything from light bites to quick dishes – make lunch an event to remember

See lunch recipes

Spicy chilli con carne recipe


Mix up your meals and try something new with our range of inspiring dinner ideas

See dinner recipes

Berrylicious frozen yogurt recipe


From healthy ideas to sweet treats, satisfy cravings with our snack happy recipes

See snack recipes


If you try one thing... make it Sumika

Raise a glass to low cal wine

Sumika low calorie wine
How to eat more grains

Best in season: Kale

It’s versatile, full of flavour and packed with essential nutrients, so make sure kale is on your winter menu

See our kale recipes

Best in season: Kale

Your guide to Ayurveda by Jasmine Hemsley

Easy, healthy recipes this way

Jasmine Hemsley's Ayurveda recipes

Top 5 ways to Eat Well

Berry bowl

1. Berry bowl

Swap sweet treats for a selection of juicy berries in a wow-worthy bowl

Shop the berry bowl

Quinoa & supergreens salad

2. Quinoa & supergreens salad

Soup up your salad with a houmous and spinach dip

Shop the salad

Rainbow sandwich & wrap platter

3. Rainbow sandwich platter

Taste the technicolour goodness of these sarnies and wraps

Shop the platter

Veggie cottage pie

4. Veggie cottage pie

A classic dish, reimagined with all of the flavour, minus the meat

Shop the cottage pie

Count on Us meal selection

5. Count on Us selection

Keep dinner time light with our three balanced family favourites

Shop Count on Us



Find out how to eat more protein

The power of protein

Fill up on nutrient-rich, delicious protein to help maintain a strong and healthy body throughout the year

How to eat more protein

How to fight food waste

How to fight food waste

Discover handy tips and advice on cutting down the amount of food waste in your home

Read the guide

Ideas for Burns Night

How to do Burns Night

It will be here before you know it (25 January), so make it a proper celebration of the Scottish bard

Burns Night recipes