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Squid, chorizo and butter bean stew

10 INGREDIENTS • 3 STEPS • 30MIN

Squid, chorizo and butter bean stew

Recipe
Squid and butter beans contain essential nutrients and are a good source of protein, while just a small amount of chorizo adds a hit of meaty, savoury flavour.
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Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Squid and butter beans contain essential nutrients and are a good source of protein, while just a small amount of chorizo adds a hit of meaty, savoury flavour.
30MIN
Total time
Ingredients
Servings
4
us / metric
1/2 pack
(65 g)
diced M&S Spanish chorizo
1
onion, chopped
1 tsp
smoked tomato paste
1 tin
(400 g)
M&S Italian chopped tomatoes
1 tin
(400 g)
butter beans, drained
100 g
frozen spinach, defrosted
200 g
frozen raw squid tubes, defrosted
sliced into rings
1 handful
parsley, leaves picked, chopped
to serve
1
lemon
cut into 4 wedges, to serve
to taste
M&S soft white farmhouse bread loaves
any crusty bread, to serve
Nutrition per serving
VIEW ALL
Calories
219kcal
Fat
4.5 g
Saturates
1.2 g
Sugars
5.7 g
Salt
439.4 mg
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Squid, chorizo and butter bean stew
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Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
MethodHide images
step 1
Heat ½ tbsp olive oil in a sauté pan over a low-medium heat. Add the chorizo (1/2 pack) and fry gently for 2-3 minutes to release the oils. Tip in the onion (1) and cook for 10 minutes, until softened.
step 2
Stir in the tomato paste (1 tsp) and cook for 1 minute. Add the tinned tomatoes (1 tin) along with 200ml water and simmer for 5 minutes.
step 3
Add the butter beans (1 tin) and spinach (100 g) to the pan and simmer for 1 minute, then add the squid (200 g), cover and cook for 3-4 minutes. Serve the stew scattered with the parsley (1 handful), with lemon wedges (1) and crusty bread (to taste) alongside.
step 3 Add the butter beans (1 tin) and spinach (100 g) to the pan and simmer for 1 minute, then add the squid (200 g), cover and cook for 3-4 minutes. Serve the stew scattered with the parsley (1 handful), with lemon wedges (1) and crusty bread (to taste) alongside.
Tags
Dinner
Soup and stews
Tomatoes
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