Balanced
For You
Discover our range of deliciously healthy and hearty dishes, all made with high protein from lean sources and balanced carbohydrates
Strike the right balance
We know that when life gets busy, it can be difficult to make healthy choices. That’s why we’ve done all the hard work for you with our Balanced For You range of fuss-free prepared meals. Thanks to our innovative recipes, fresh ingredients and exciting ideas, it’s easy to make sure you top up your protein intake while still getting the balance of carbohydrates just right. Whether you love silky pasta or fragrant curry, discover your favourites in store now.
Mexican beef chilli
This warming chilli with rice, red peppers and corn packs in fiery flavours
Onion bhaji chicken curry
Dig into a creamy chicken curry with a crunchy bhaji topping
Mac ’n’ cheese
A lighter, but no less delicious, version of the comfort-food classic
Mexican beef chilli
Fiery, smokey spices ensure this warming beef chilli packs a serious flavour punch. It’s served with good-for-you black beans, sunny-gold sweetcorn, red peppers and a just-right portion of rice, while the nacho topping adds that all-important crunch-factor. A hearty but healthy choice for a fuss-free evening meal or lunch. Pick one up in store now.
Onion bhaji chicken curry
We’ve combined two of your favourite curry house classics in this delicious, healthy dish. A creamy, fragrant curry is packed with tender marinated chicken, with a moreish onion bhaji topping flavoured with chaat masala spices. It’s finished with a little coriander for extra freshness. Better yet, since we’ve balanced the portion for you, it's easy to tuck in without the worry. Just the thing if you need a speedy, tasty supper and want to ditch the takeaway. Try it yourself in store now.
Mac ’n’ cheese
Following a healthy diet doesn’t mean comfort food is off the menu entirely. We’ve given the much-loved mac ’n’ cheese a lighter makeover in our Balanced For You version, made with roasted garlicky mushrooms, vibrant fresh spinach and a velvety cheddar cheese sauce. It’s made with a perfectly portioned serving of pasta, and packs in plenty of fresh veg. Pick one up in store now.
Discover our M&S brands
Organic
Whatever you’re buying, when you choose organic, you choose products that have been produced to the highest standards: food as it should be
Count on Us
Low in calories but full of flavour, our Count on Us range includes delicious dishes, each with 400 calories or less
Made Without
Our Made Without range means cutting our wheat or dairy doesn’t mean sacrificing great-tasting food or the dishes you love
