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  1. Keep to a regular sleep schedule to programme your brain to a set bedtime routine
  2. Avoid using electronics a few hours before bed
  3. Wind down with a warm bath and scented candles
  4. Gentle yoga stretches will help to relax the muscles
  5. Writing a to-do list can help clear your head of any distractions
  6. Keep your room cool – 20°C or 70°F is ideal
  7. Keep your bedroom dark. An eye mask will block out unwanted light
  8. Keep your bedroom quiet – earplugs will help
Spend it well