Get the light right
From streetlights and your neighbour’s garden lanterns to light evenings and early sunrises, brightness outside your bedroom can stop you getting to sleep or wake you up prematurely. Block it out with our blackout curtains. It’s not just the rays coming in: getting your bedroom lighting right can help you sleep better. Bedside table lamps will help to create a warm, relaxing environment. Try to avoid flipping on a bright ceiling light on your way to bed, or consider fitting a dimmer switch, and shut down screens an hour or two before bed.
Words: Miranda Eason