Keep it off
A successful diet is one that not only helps you lose weight but helps keep it off. With many diets, it’s easy to get bored and go back to your old eating patterns and put the weight back on. With count on us… you can continue eating the delicious calorie counted meals as part of your healthy lifestyle. It’s a way of eating – for life
Why low fat?
Fat is a concentrated source of energy that doesn’t fill you up, so it’s easy to over-eat high fat foods. Research shows that diets high in fat can lead to you becoming overweight and suffering from other health problems, so reducing the amount of fat you eat can have many other health benefits alongside helping you lose weight
Eat five portions of fruit and veg daily
Fruit and vegetables provide lots of fibre, vitamins, minerals and other valuable plant nutrients your body needs. Click here find out more
Find something you enjoy, like riding a bike, brisk walking or swimming, and keep it up at least 30 minutes, 5 times a week.
It will help you burn calories which in turn will help you lose weight. It doesn’t need to be a session at the gym, being more active in your everyday life also counts such as walking or using the stairs
Drink 6-8 glasses of water each day
Water is vital for keeping the body hydrated, digesting food, absorbing nutrients
To find out more about how you can lose weight and our Count on US menu planner click here