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Count on Us

Keeping an eye on your calories? Cutting down on fat? Our Count on Us range has been specially developed to be low in fat and calorie controlled to support your diet – perfect to help you shift those stubborn unwanted pounds

Count on us picnic range

About Count on Us

The Count on Us range offers a tasty selection of low fat, calorie-controlled meals that are for supporting a weight-loss diet. All of the meals in the range, from sandwiches and wraps to main meals, are under 400 calories, which will help you enjoy a little bit of what you fancy without overindulging.

Can I still eat treats?

Guess what? Just because you're watching your weight doesn't mean you can't indulge in the food you love. If you naturally have a sweet tooth, you'll be pleased to hear that allowing yourself the occasional treat won't derail your plan, in fact it's more likely to help you stay on track and achieve your goals. Keep an eye out for the calorie icon on our treats and snacks – all are under 400 calories, which will help you with portion control and minimise the risk of over-indulging.

 
Chocolate and orange count on us trifles

Count on Us meal plan

While you can buy a selection of Count on Us meals as a healthy option to keep in the fridge and dip into as and when you feel the need for a lighter option, we've also built a tracker for anyone looking to follow the plan a little more closely. Add your favourite meals from the range as you go to your count on us tracker over a four-week period. Don't forget you can swap the meals around to suit you – it's all about enjoying the food and making it work for you!

On average, women need around 2,000 calories a day, and men 2,500, and less if you’re looking to lose weight. This is the amount your body requires to carry out all of its daily processes and to stay healthy. It's important to note that these are only estimated figures as your calorie requirement will depend on you as an individual and will vary depending on your current weight, goals and activity levels.

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