It’s a well-known saying that we eat with our eyes, which is why it’s easy to get excited about these bright and bold Nourish Bowls. Each bowl follows our eat well principles of nourishing ingredients and wholegrain goodness, and is packed with vegetables – all that's left is to figure out which one will be your favourite
One for vegans or for anyone wanting to try something new, this bowl is packed with a combination of vibrant veg and protein-rich ingredients that make for a satisfying lunch. Fill up on plant-based proteins edamame and cashews, while black rice – which retains the outer skin of the grain – provides delicious wholegrain goodness. Spinach, kale, carrot and beetroot have been specially selected to help you feel full of vitality, and the seaweed gives the dish a gentle, salty seasoning.
Whatever your activity level, tucking into healthy, nutrient-rich food will help give your body the energy it needs. We’ve taken the classic combination of avocado, with its healthy fats, and protein-rich egg to another level by combining them with sorghum – a wholegrain similar to pearl barley. All that foodie goodness is arranged around a creamy cashew nut dip and sprinkled with fibrous golden linseeds for added crunch.
We know it’s hard to stay on track with healthy eating when it’s cold outside, because let's face it, when it's frosty, a cold salad doesn't hold much appeal. And that's why we’ve developed a range of hot Nourish Bowls. Each bowl is inspired by flavours from either Mexico, the med or Asia and is made with a wholesome base of chicken and quinoa, layered with different veg. We love the spiralised butternut squash in the Mexican bowl and the punchy chilli and ginger sauce in the Asian bowl.
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Take a fresh approach to your wellbeing with ideas and recipes for healthy food that inspires and satisfies