Every month we choose an exceptional ingredient and showcase just how special it is with supplier stories and unique recipes designed to get the best out of these star products – this month it’s Flavorking plums
Fresh, healthy and perfectly ripe, this month’s star of the show is Flavorking plums. A unique hybrid of red plums and apricots that’s known by gardeners as a ‘pluot’, they taste distinctively of sweet bubblegum.
These exclusive fruits are only available for a limited time throughout the year so, whether you pop a couple into your lunchbox or buy a punnet to try out one of our delicious recipe ideas, now’s the time to head into your nearest store and get your hands on this ruby plum variety.
Ready in 40 minutes
Serves 4
6 ripe plums, halved and stoned
2 tbsp maple syrup, plus extra to serve
15g salted butter
8 rashers smoked, streaky bacon
For the waffles:
3 large eggs, separated
190g wholegrain spelt flour
1½ tsp baking powder
30g salted butter, melted; plus extra for greasing
1½ tbsp maple syrup
3 tbsp milk
300ml low-fat, natural yogurt
2 tsp vanilla extract
Calories: 620
Fat: 29g (saturated 12.8g)
Carbohydrates: 26.8g
Sugar: 25.2g
Fibre: 4.3g
Protein: 21.7g
Salt: 2.73g
Ready in 20 minutes
Serves 4
1 handful basil leaves, roughly chopped; reserve some leaves
5 tbsp extra virgin olive oil
1 lemon, juiced
4 ripe plums, halved, stoned and sliced into wedges
550g ripe tomatoes, halved or sliced
250g mozzarella, drained and roughly torn
30g pine nuts, lightly toasted
Calories: 367
Fat: 30.9g (saturated 10.9g)
Carbohydrates: 9.5g
Sugar: 9.5g
Fibre: 3.2g
Protein: 14g
Salt: 0.65g