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COUNT ON US

Looking to make a lighter choice? Choose our Count On Us range, for quick dishes that are low in calories but full of flavour

Count On Us chicken and vegetables

Discover Count On Us

Whether you’re looking to lose weight or just fancy a lighter option, our Count On Us range has a healthy choice you’ll love. All the dishes are low in fat and calories, but that doesn’t mean they skimp on taste: from melty macaroni cheese to pizza and even dessert, these perfectly portioned meals will satisfy your comfort-food cravings while helping you take in a balanced amount of calories. As a rough guide, for women, the average recommended calorie intake is 2,000 per day, while for men it’s 2,500 – fewer if you’re trying to lose weight. However, keep in mind this will vary based on you and your activity levels. Try the range now in store, and love food that loves you.

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Count On Us favourites, delivered

Featuring eight perfectly portioned, full-of-flavour meals, including chicken and mushroom pie and haddock mornay, our Count on Us food box is perfect for quick low-calorie dinners. Plus, all the meals can be frozen to be enjoyed later.

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Count On Us ham & mushroom pizza

Count On Us ham & mushroom pizza

A wood-fired, hand-stretched pizza topped with a tasty fresh tomato and herb sauce and gooey cheese

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Count On Us macaroni cheese

Count On Us macaroni cheese

With leeks and gruyere in a creamy, velvety cheese sauce, this is our low-calorie take on the comfort-food favourite

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Count on Us low fat strawberry trifle

Count On Us strawberry trifle

Who says you can’t have your cake – or trifle – and eat it? With cream, custard and an irresistible strawberry compote

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The ultimate winter warmer

Sometimes we all need dinner that feels like a big hug in a bowl, but when you’re craving something hearty and satisfying, calorie control can often go out of the window. But you can enjoy a tasty cold-weather dish without the worry thanks to our new Count On Us beef and ale casserole. It contains British beef from M&S Select Farms we know and trust, slow cooked until it’s tender and delicious, with an intensely flavoured smoked mashed potato. Find it in store now – perfect for a quick, low-calorie dinner that tastes amazing.

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The cheesy-does-it pasta

Who doesn’t love mac ‘n’ cheese? Oozy, bubbling cheese with pasta, it’s a comfort-food classic for good reason, but it can often be a seriously indulgent dish. For a version you can enjoy more often, and as part of a calorie-controlled diet, try our new Count On Us macaroni cheese. Made with nutty gruyere and leeks that are cooked into a silky-smooth, glossy sauce, you can simply heat it until the top goes gorgeously golden and bubbling, then dig in. Try serving with a green salad dressed in a little zingy lemon juice.

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Count On Us soy, chilli & ginger quinoa waves

Count On Us soy, chilli & ginger quinoa waves

Baked not fried for a healthier version of your usual snack, with a tasty soy and ginger flavour

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Count On Us sea salt & balsamic vinegar curls

Count On Us sea salt & balsamic vinegar curls

Moreish low-calorie snacks, baked not fried, flavoured with balsamic vinegar and sea salt

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Count On Us lightly salted pitta chips

Count On Us lightly salted pitta chips

Swap your usual snack for these lower-calorie baked pitta chips. Try dipped in houmous

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Get a slice of this

Keeping an eye on your calories doesn’t mean pizza night has to be off limits. New to our low-calorie, full-of-flavour Count On Us range, our ham and mushroom pizza comes on a delicious hand-stretched, wood-fired base, with a fresh tomato sauce and herbs. It’s topped with creamy mozzarella and mushrooms, and is perfectly portioned, so it’s the ideal low-calorie treat. Find it in store now.

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Discover our brands

Cook with M&S

Cook with M&S

Discover our new range of shortcut ingredients designed to make cooking dinner easy

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Plant Kitchen

Plant Kitchen

Our new vegan range, Plant Kitchen, means going plant-based has never tasted so good

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Made Without

Made Without

Avoiding wheat or dairy? Our Made Without range includes ingredients that are full of flavour

Read about Made Without