When it comes to achieving your best performance, eating the right food is so important – and no one knows this better than Team England’s gaffer Gareth Southgate. His signature smoothie packs in one of your five-a-day and is a source of protein (which supports muscle mass) and vitamin C (which supports your immune system).
Total Time
5min
5.0
1 Rating
Author: Marks & Spencer
Servings:
1
Ingredients
•
30
g
bananas
•
50
g
strawberries
•
10
g
traditional porridge oats
•
10
g
M&S pitted dates
•
170
mL
Plant Kitchen oat drink
•
30
g
Greek yogurt
Cooking Instructions
1.
To make the smoothie simply blend the bananas (30 g), strawberries (50 g), traditional porridge oats (10 g), M&S pitted dates (10 g), Plant Kitchen oat drink (170 mL) and Greek yogurt (30 g) until smooth.