Get into good eating habits for the year ahead and rediscover the simple pleasure of delicious, perfectly ripe fresh fruit, says Style & Living’s Claire Sargent.
There’s nothing like tempting tropical fruit to help you achieve your five-a-day target. Imagine ruby-red pomegranate, sweet and tangy pineapple, refreshing melon and golden, juicy papaya. Not only are these fruits packed with vitamin C and rich in antioxidants, but they’ll also add a hit of sweetness to your winter diet. Enjoy as a simple fruit salad; serve with low-fat yoghurt for an easy, healthy dessert; or slice onto cereal or porridge to liven up breakfast.
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