Depending on your slumber style, you may want to go for firm, soft or a combination.
A firm pillow will provide height and support for your head and neck, helping to keep your spine in alignment.
A medium pillow gives gentle support to keep your head up withoutpushing it forward, keeping to the natural curve of your neck and spine.
Man-made fillings are best for allergy/asthma sufferers and are easy to care for. Look out for the following features:
• Bounce back • Supremely washable
• Supersoft • Anti-allergy • Cool comfort
Feather and down pillows mould to your head, neck and shoulders to give soft, gentle support. There are many types to choose from.
• Duck feather & down • European duck down
• Pyrenean goose down • Natural wool
Feather or down fillings tend to last longer than man-made fillings, but you can help to extend the life of any pillow by plumping it daily and using a pillow protector. All M&S pillows are machine-washable, with the exception of memory foam pillows, which have removable, washable covers.