FOOD ON THE MOVE AT M&S
We strongly believe you should love your lunch. That's why the whole of our amazing food on the move range is made with the best ingredients, whether you reach for a classic sarnie or a protein-packed salad. Bring on better lunches.
The ultimate BLT
Pick up a flavour-packed favourite for lunch. Our beloved BLT begins with the star of the show: our oak-smoked 100% British bacon from M&S Select Farms. Then it's onto the rich and creamy mayonnaise, indulgent salted butter, crisp lettuce and fresh, sliced tomatoes. If that's not enough, this next-level-tasty sarnie is finished with a sprinkle of cracked black pepper.
This super-delicious sandwich and many more are available in store.
The most-wanted Chicken Caesar Wrap
Our Chicken Caesar Wrap is a big hit: it's the most popular food-on-the-move item we sell. We can see why... it's filled with succulent chicken breast from M&S Select Farms, oak-smoked British bacon, cos lettuce, spinach, and Parmigiano-Reggiano cheese, all wrapped inside a soft, fluffy five-grain wrap.
Discover our full range of lunch options in your local Foodhall.
Our protein-powered picks
Looking for a delicious, protein-rich salad to help keep you going until dinner time? Try our High Protein Naked Vietnamese Prawn Salad: sesame chilli king prawns with crunchy julienned vegetable noodles, a chilli, lime and lemongrass dressing and a sprinkle of peanuts. All our high protein salads are clever with carbs, packed full of flavour and are filled with at least 20g of protein.
Roll on the sushi
Say goodbye to boring al desko lunches with our range of sushi that’s made using authentic ingredients, like Japanese-style rice, and served with flavour-packed sauces and fresh, vibrant garnishes. Pick up our Yakitori Chicken Dragon Rolls that coat succulent British chicken in a yakitori sauce and are finished with spring onions and a sesame and soy mayo.
Still peckish?
We’ve got you. Explore our selection of healthy snacks in store, like fresh fruit pots, yoghurts and savoury snack packs. Choose our High Protein Lean Green Machine that pairs broccoli, peas, lentils and sugar snap peas with an edamame dip. This sunshine snack is Eat Well, provides you one of your five a day, is a source of fibre and packs in 6g of protein.
Cook up a storm
Got a bit more time and fancy flexing those cooking skills? Look no further than the home of M&S Recipes where you’ll find delicious lunch ideas, like hot smoked trout salad, chicken souvlaki-style pittas, ricotta toasts, a fridge-raid frittata and so much more.
FOOD INSPIRATION
Health at M&S
Whether you’re committed to maintaining a healthier lifestyle or just starting out, we’re here to help and support you every step of the way.
M&S Recipes
All our brilliant recipes are in one place. Search for dinner inspiration, Tom Kerridge recipes, healthy ideas and more. Save your favourite recipes to a personal cookbook, plan your meals for the week and easily create a shopping list you can take to the Foodhall.
M&S Café
From brilliant brunches to big breakfasts, and Magic Coffee to bubble tea, see what’s new in the M&S Café.
